Shape Copy Created with Sketch.

Frequently Asked Questions


What is a Perfect Body nutrition plan?

Perfect Body is a personalized, customizable weight loss plan designed to help you reach your goals in the easiest, safest way possible.

A Perfect Body meal plan includes +1000 delicious, easy-to-make recipes that are created from the ingredients you love. Perfect Body is not a restrictive diet. Instead of making you feel deprived, it offers a full variety of nutritious food that will keep you full and satisfied while maintaining healthy weight loss.

By teaching you healthy eating habits, Perfect Body aims to provide you with sustainable, long-term results. We don’t want you to feel miserable. We want to give you a diet you’ll willingly stick to in the long run!

What’s really exceptional about Perfect Body, is that it changes simultaneously with your body. When you start losing weight, your body needs to adjust – with that in mind, we’ll also adjust your meal plan to ensure your body gets all the macronutrients and calories it needs.

Additionally, to accelerate your metabolism and boost your results, you’ll be able to add a personalized workout plan that offers simple, yet very effective exercise routines. These routines won’t require additional equipment, so you can easily complete them in the comfort of your home

Is a Perfect Body diet safe?

A Perfect Body diet is usually very safe. However, in the following three situations, you may need extra preparation or consultation with your doctor:

  • Are you on medication for diabetes (e.g., insulin)?
  • Are you on medication for high blood pressure?
  • Are you breastfeeding?

If you’re not in one of these situations, you’ll likely do fine on a Perfect Body diet without needing any special modifications.

However, if you're aware of any physical health problems, then special consideration should be made when planning to start a Perfect Body diet.

How fast will I be losing weight on a Perfect Body diet?

Everyone’s body is different, which means the weight loss rate for each person is different too. For example, someone with a slow metabolism and a lot of fat tissue who doesn’t exercise enough will take longer to see weight loss compared to someone with a normal metabolism who’s slightly overweight and starts exercising four to five times a week along with a nutrition plan.

What should I drink during the diet?

Water is perfect and includes zero carbs. Coffee and tea (without sugar, of course) are good options, as well. A glass of wine is also fine to drink on special occasions.


Why was my payment declined?

This is a very rare error. However, if your payment was declined, please check the expiration date of your card. Or, if you have another card, please try using it too.

If that does not help, contact your bank or credit card company to fix the issue.

We accept payments via Visa, MasterCard, Maestro, PayPal, Amex, Discover, JCB, UnionPay, Elo, Hiper, and Hipercard.

How much does the Perfect Body meal plan cost?

Once you complete the questionnaire, you’ll see the current available price of the plan.

Why do we charge for our meal plan?

We prepare personalized meal plans for our customers. The personalized meal plans are created by our best nutritionists. The meal plans are diligently prepared by taking into consideration all of the customer’s personal preferences and requests. It takes proficiency to create personalized meal plans in a prompt manner that guarantees substantial weight loss results.

Can I cancel my subscription?

Definitely. Please contact our support team at [email protected], and we'll kindly advise you on how to proceed.
* Please note that all disputed transactions might take months until the final resolution, so we kindly ask you to wait until our customer service team will get back to you directly.

How can I get a refund?

We’ll be really sorry to see you go, but if you want to cancel your meal plan you can apply for a refund within 14 days. You can get a partial refund by contacting our customer support (email address: [email protected]). Please provide detailed information on how the diet plan we have supplied to you has not met the product description on our website and attach the receipt of your payment to the email.
* Please note that all disputed transactions might take months until the final resolution, so we kindly ask you to wait until our customer service team will get back to you directly.


What does my plan include?

We create your meal plan according to your answers to the questionnaire. You get a 28-day plan that includes 5 delicious, healthy recipes per day. To make shopping easy, we also include a shopping list that will help you find all the necessary ingredients faster at the grocery store. Each recipe includes preparation instructions and all the macros information.

You will also have the freedom of adjusting your Perfect Body meal plan anytime you want. Just answer some additional quiz questions, and it will be fully tailored to your new needs.

Additionally, you can add a workout plan that offers simple yet very effective workouts. Our fitness professionals created this plan to help you achieve maximum weight loss results without going to the gym or paying extra money on expensive equipment.

What happens when the 28-day meal plan is over?

Don’t worry! After 28 days, you will be able to regenerate your meal plan. That means your new meal plan will be adjusted to your new physical condition. Our nutritionist will review your data to create a meal plan that will challenge your body to achieve new goals or sustain the weight you achieved. Your meals, portions, and recommended calorie intake will be adjusted to fit your new weight and body needs.

Do I get a digital or physical version of my plan?

You will get a 28-day nutrition meal plan in a digital form. You can access your meal plan online on any device. We do not send any physical meal plans.

What do I do if I didn't receive my plan?

Usually, it takes about 2 hours for our professional nutritionists to review the plan based on all of the information that you have provided and share it with you. If you don’t receive your plan in 2 hours, please check your SPAM box first. Sometimes the email with the link to a plan ends up there. If you can’t find it there, please go to this link, and you will be able to access your plan by entering the email that you have used while purchasing the plan.

My link is not working

This is a very rare error, but sometimes it could happen for a few different reasons, including the ones related to the third-party services that we are using to provide the best experience for you. If you are contacting us because of this issue, we will help you and investigate the case as soon as possible.

Are these recipes for one person?

Each recipe is a single serving.

How long can I use the plan?

You will have access to your plan as long as your subscription plan is active.

Can I change my meal plan?

Yes, you will be able to change your meal plan. If you lost weight or changed your dietary preferences, you’ll be able to adjust this information in your plan window. You may have to answer a few additional quiz questions to calibrate the plan to your new needs.