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Frequently Asked Questions


What is a Perfect Body nutrition plan?

Our main mission is to reach your weight loss goal and stick to it as easy as possible. We use simple, clean food ingredients that you can enjoy from over +100 delicious, not hard-to-cook recipes in our meal plan. This is not a restrictive food diet, you will be getting a full variety of nutrition, without a feeling of food deprivation. Additionally, you can use our personalized workout plan (no gym or equipment needed!) this way you can reach your goal much faster by accelerating your metabolism.

Is a Perfect Body diet safe?

A Perfect Body diet is usually very safe. However, in the following three situations you may need extra preparation or consultation with your doctor:

  • Are you on medication for diabetes (e.g., insulin)?
  • Are you on medication for high blood pressure?
  • Are you breastfeeding?

If you’re not in one of these situations, you’ll likely do fine on a Perfect Body diet, without needing any special modifications.

However, if you're aware of any physical health problems, then special consideration should be made when planning to start a Perfect Body diet.

How fast will I be losing weight on a Perfect Body diet?

Everyone’s body is different, which means the weight loss rate for each person is different too. For example, someone with a slow metabolism and a lot of fat tissue who doesn’t exercise enough will take longer to see weight loss compared to someone with a normal metabolism who’s slightly overweight and starts exercising four to five times a week along with a nutrition plan.

What should I drink during the diet?

Water is perfect and includes zero carbs. Coffee and tea (without sugar, of course) are good options, as well. A glass of wine is also fine to drink on special occasions.


Why was my payment declined?

This is a very rare error; however, if your payment was declined, please check the expiration date of your card, or if you have another card please try using it too.

If that does not help, contact your bank or credit card company to fix the issue.

We accept payments via Visa, MasterCard, Maestro, PayPal, Amex, Discover, JCB, UnionPay, Elo, Hiper, and Hipercard.

How much does the Perfect Body meal plan cost?

Once you complete the questionnaire, you’ll see the current available price of the plan.

Why do we charge for our meal plan?

We prepare personalized meal plans for our customers. The personalized meal plans are created by our best nutritionists. The meal plans are diligently prepared by taking into consideration all of the customer’s personal preferences and requests. It takes proficiency to create personalized meal plans in a prompt manner that guarantees substantial weight loss results.

Can I cancel my subscription?

Definitely. Please contact our support team at [email protected] and we'll kindly advise you on how to proceed.

How can I get a refund?

We’ll be really sorry to see you go, but if you want to cancel your meal plan you can apply for a refund within 14 days. You can get a partial refund by contacting our customer support (email address: [email protected]). Please provide detailed information on how the diet plan we have supplied to you has not met the product description on our website and attach the receipt of your payment to the email.


What does my plan include?

Your meal plan is prepared based on your answers to the questionnaire. You will get a list of recipes to follow a nutrition plan for the whole 28 days (five recipes per day) and a shopping list. If you click on the recipes, you will find the instructions on how to prepare meals and all the macros information. Additionally, you will get our guide, where you can find all the necessary information on the easy-to follow nutrition plan.

Do I get a digital or physical version of my plan?

You will get a 28-day nutrition meal plan in a digital form. You can access your meal plan online on any device. We do not send any physical meal plans. However, you have the option to print your entire plan in a physical form.

What do I do if I didn't receive my plan?

Usually, it takes about 2 hours for our professional nutritionists to review the plan based on all of the information that you have provided and share it with you. If you don’t receive your plan in 2 hours, please check your SPAM box first, sometimes the email with the link to a plan ends up there. If you can’t find it there, please go to this link and you will be able to access your plan by entering the email that you have used while purchasing the plan.

How can I print my meal plan?

Please access your meal plan. Then, at the top of your meal plan, you can find the printing function for the whole month.

My link is not working

This is a very rare error, but sometimes it could happen for a few different reasons, including the ones related to the third party services that we are using to provide the best experience for you. If you are contacting us because of this issue, we will help you and investigate the case as soon as possible.

Are these recipes for one person?

Each recipe is a single serving.

How long can I use the plan for?

You will have access to your plan until your subscription plan is active.

Can I change my meal plan?

No, we conduct the personalized plan only once. If you want to update your plan or get a new one, please contact us at [email protected] We will review your plan free of charge.