In this video, Dr. Sarah Thompson, a certified nutrition expert covers 3 most common mistakes people make when trying to lose weight

Cortisol levels during the menopausal transition and early postmenopause observations from the Seattle Midlife Women's Health Study: https://journals.lww.com/menopausejournal/abstract/2009/16040/cortisol_levels_during_the_menopausal_transition.19.aspx

Stress May Cause Excess Abdominal Fat In Otherwise Slender Women, Study Conducted At Yale Shows https://www.sciencedaily.com/releases/2000/11/001120072314.html

Stress, cortisol, and obesity: a role for cortisol responsiveness in identifying individuals prone to obesity: https://pubmed.ncbi.nlm.nih.gov/27345309/

Why am I gaining weight so fast during menopause? And will hormone therapy help? https://www.uchicagomedicine.org/forefront/womens-health-articles/menopause-weight-gain-hormone-therapy

Probiotics and weight loss: Evidence from clinical diabetes (Clinical Diabetes, 2021) https://clinical.diabetesjournals.org/content/39/1/58

Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers: https://pmc.ncbi.nlm.nih.gov/articles/PMC4410136/

The Good Gut: Strong bacteria for the human digestive system (The Good Gut, 2020) https://thegoodgut.org/articles/strong-bacteria-lactobacillus-bifidobacterium

Effect of prebiotic and probiotic supplementation on circulating pro-inflammatory cytokines and urinary cortisol levels in patients with major depressive disorder: A double-blind, placebo-controlled randomized clinical trial https://www.sciencedirect.com/science/article/abs/pii/S1756464618306170

Probiotics, Pre-biotics and Synbiotics in the Treatment of Pre-diabetes: A Systematic Review of Randomized Controlled Trials (Frontiers in Public Health, 2021) https://www.frontiersin.org/articles/10.3389/fpubh.2021.645035/full

Bifidobacterium and Lactobacillus Counts in the Gut Microbiota of Patients With Bipolar Disorder and Healthy Controls: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00730/full

Never fear, the gut bacteria are here: Estrogen and gut microbiome-brain axis interactions in fear extinction: https://www.sciencedirect.com/science/article/pii/S0167876023004300

Tributyrin Attenuates Metabolic and Inflammatory Changes Associated with Obesity through a GPR109A-Dependent Mechanism https://pmc.ncbi.nlm.nih.gov/articles/PMC7563536/

A newly identified protein from Akkermansia muciniphila stimulates GLP-1 secretion (PubMed, 2021) https://pubmed.ncbi.nlm.nih.gov/34077715/