01
Take the 1-minute quiz
Tell us about your goals, lifestyle, and food preferences, whether that's vegetarian, Mediterranean, keto, low-carb, or balanced. We'll use your answers to build a plan around you.
Real results, real food, real simple
Losing weight and getting fit is easier than you think. All it takes is a personalized plan – and you taking that first step.
Weight lossBetter moodToned bodyMore energyHow Perfect Body works
Three simple steps to a plan that fits your life, not the other way around.
02
Get your personalized plan
Receive a custom meal plan with 1,000+ easy recipes and equipment-free home workouts matched to your level. Your plan adapts as you progress, so it keeps working as you do.
03
Follow daily challenges and watch your progress
Build lasting habits with bite-sized daily challenges. Track your meals, mood, sleep, and water, and sync with Apple Health to see your whole journey in one place.
Everything You Need to Reach Your Goals
Whatever your goal, you get the tools to reach it.
Turn goals into progress, one step at a time
Take on quick challenges for powerful results
Savor healthy meals personalized to your tastes
Track what matters, see your progress grow
Move at your own pace with at-home workouts
Connect with others who share your journey
Turn goals into progress, one step at a time
Take on quick challenges for powerful results
Savor healthy meals personalized to your tastes
Track what matters, see your progress grow
Move at your own pace with at-home workouts
Connect with others who share your journey
15.500+ of 5-star ratings
4,5
App Store
4,5
Play Store
The most effective weight loss assistant.
Honest Brand Reviews
Choose Your Challenge
Explore personalized nutrition challenges designed around your goals, lifestyle, and preferences.
Weight Loss Challenge
Anti-inflammatory Challenge
Thyroid Diet Challenge
Cortisol Challenge
GLP-1 Diet Challenge
Hashimoto Challenge
Your plan is 60 seconds away
Answer a few questions and get meals, workouts, and challenges built around you.